Dr. Jay Stone created and refined the following audio programs while working with his clients and students. His compact disk programs contain therapeutic metaphors, teaching tales and healing stories that your unconscious mind can process, understand and act upon. Please consult your health care professional for your medical concerns. Do not substitute these programs for proper medical attention. While enjoying your relaxing trance state, you may also derive many additional physical and emotional benefits:

Dr. Stone's Proven Programs Help You Feel and Function Better

You've read the book, here is a chance to listen to the author guide you through your sacred cycles. Get more from the cycles with a partner who is correcting, educating and guiding you. Balance the cognitive-emotional cycle, right-left human brain dominance cycle and the sympathetic-parasympathetic nervous system cycle to find inner peace and direction. While listening to this program, take the opportunity to attune your personal cycles to the great environmental cycles.

"How did you lose all that weight" is what your friends will ask after you start this program. The options of eating better and exercising already exist for you. This program will help you turn those healthy possibilities into reality. As your desire for healthier meals and exercise goes up, your weight naturally goes down. If you've been waiting to hear "You look terrific," or feel rewarded when you step on the scale, this CD is for you. Hypnosis is the most relaxing and effortless way to achieve your ideal body weight.

Turn your desire for cigarettes into ashes, as you end your dirty, expensive and destructive habit. This program will help you activate that part of you that wants to be a healthier ex-smoker, a happier former smoker, a calmer non-smoker. You will also hear suggestions that will prevent you from replacing your cigarette habit with some other undesirable habit, such as overeating. When you consider the physical, emotional and financial benefits of remaining smoke-free, this CD is a smart investment.

This is an ideal tape for relaxation and recovery. Love and light are two of the greatest joys and healers known to humankind. Your body will thoroughly absorb and completely assimilate love and light as you deeply relax and recharge your physical, mental and emotional energy. Through the power of your own mind, you learn to guide love and light to where you need it the most. Love and Light will help you learn new lessons, gain fresh insight and increase your self-control.

If you answer yes to any of the following questions, you'll want to listen to this CD: Is life weighing you down? Are there painful memories, toxic emotions or negative expectations you can't shake? Do you feel tightness or tension in your chest? Then heed the old Egyptian metaphor in which priests weigh a deceased person's heart against an ostrich feather. If the dead person's heart is lighter than the feather, he is allowed to pass on to heaven. As you relax during this program, your mind, body and spirit naturally become lighter.

As an infant, a personal growth force propelled you from crawling to standing, from standing to walking, from walking to running. Your natural growth led you to a faster, more efficient and safer way to move. Your personal growth still continues. During this program, rediscover that special something inside which helps you develop, evolve and mature. Had any setbacks lately? Reclaim the part of you that bounces back and moves on after a fall. Reconnecting with your growth force will help you with your career, your relationships and your health.

Review Two great programs in one. In the morning, instill positive expectations while you mentally preview your day exactly as you want it to turn out. This program helps you successfully plan whatever you wantÑyour day at the office, your workout in the gym or your quiet evening with someone special. In the late afternoon mentally review your day to learn how you can be better, happier or more productive tomorrow. Your mental review is what Ralph Waldo Emerson had in mind when he said, "An unexamined life isn't worth living."

Don't let your past stand in the way of your progress any longer. Look, Listen and Feel opens your eyes, ears and feelings and unleashes your creativity, imagination and intuition. Your life will improve as you see, hear and feel with more clarity than you ever experienced before. Greater awareness can mean the difference between sickness or health, sadness or happiness, poverty or prosperity. This program is excellent for recovering from an illness, stress management and personal or professional growth.

You began learning the three Rs--reading, writing and arithmetic--in grade school. The four Rs are even more important. The first R is rest, which can boost your energy and determination to succeed. The second R is relax. A relaxed mind and body will help you feel centered and prepared for peak performance. The third R is the release of toxic emotions, self-destructive beliefs and negative expectations. The fourth R is rejuvenate. During this program, the positive thoughts in your mind and happier feelings in your body will leave you feeling naturally rejuvenated. This is one classroom you'll want to keep coming back to.

Experience your past lives in the comfort and safety of your home. Do you ever think that you lived before? Do you feel that some of your current relationships began in another life? Do you have an illness or problem that you attribute to a past life? Do you believe your present job is related to what you did in a previous lifetime? Past-life regression provides answers and relief that no other method can. In this program you have a chance to experience life between lives, your current life's lessons and why you chose to reincarnate. This program offers a quick, inexpensive way to understand your past lives!